177.5
179.5.
181.5. Wow, big weight gains last 2 days. Was it the breakfast burrito yesterday a.m.? The Bens' chili dog at the Nats game? Back on the wagon today.
past three days: 180.0, 180.0, 179.0.
178.0
178.0
177.0
177.5
How to Lose Weight While Cycling | Biking Fitness Plans and Advice | OutsideOnline.com
no big news here, but good info.
past 3 days: 178.0, 178.0, 177.0.
177.5. I am getting to the endgame here. Plan to stop posting when I reach 175, or on Oct. 1, or maybe sooner. I planned to lose 20 pounds, but since June 1 I have lost 36 pounds. I am happy where I am but since I am so close to 175 and that was what i weighed when I graduated college in 1980 I have been hoping to get there.
That's great work. I've been following this thread all along. Not posting but getting a lot of inspiration from all you guys and it's really paid off. I'm about 15 pounds lighter than this time last year and it sure shows on the bike. Appreciate you guys putting yourselves out there.
177.5
177.0
177.0
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