How can a brudda hit the glutes with knee pain?
How can a brudda hit the glutes with knee pain?
Cottage cheese for dinner, Greek yogurt for dessert, eat that everyday an' it will make your butt hurt.
Brian Littlefield
Slipped in a frozen stream while shouldering a ladder at work (damn those long phone line drops through the woods!). Knee met rock. This will be temporary soreness i'm certain. Are pistols out of the question? Prefer bodyweight and don't have access to equipment other than sandbags.
2 Full sets: Bear Complex ( low weights)
Trainer: 1X20@120% + alot of endurance pace
Josh Simonds
www.nixfrixshun.com
www.facebook.com/NFSspeedshop
www.bicycle-coach.com
Vsalon Fromage De Tête
Too Jacked was rocking at 20 minutes of 120% of his FTP wattage, I would imagine.
2X75 24kg kettlebell swings + farmer's wals with KB held overhead
Human flag practice - briefly got both legs out on L side, crappily but making progress
5X wall walks (walk hands down wall into bridge), hold 30s bridge, walk back up
2X16 side lunges, as low as possible
7 a.m. work call means no trainer time today.
Andy Cohen
www.deepdharma.org
bro day:
squats 5x5 @ 135
seated bicep curl --s-s-- tricep overhead press 4x10
curling bar (2 sets wide grip/2 sets narrow) --s-s-- dumbbell kickback 4x10
cable curl 3x(3x10)
unilateral tricep push down 3x(3x10)
cable 21s.
Master of Puppets Fun-O-Rama
5 min warm up
5 min @ 7mph
30sec 8mph 30sec 8.5mph 60sec walk
30sec 8.5mph 30sec 9mph 60sec walk
30sec 9mph 30sec 9.5mph 60sec walk
60sec 10mph 60sec walk
60sec 10mph
5 min cool down
elysian
Tom Tolhurst
Fitting it in.
15/15 sprints X 20 X 2
20x3 goblet squats
That's all I got.
Nick
“If today is not your day,
then be happy
for this day shall never return.
And if today is your day,
then be happy now
for this day shall never return.”
― Kamand Kojouri
120% of my pathetic Functional (tested) Threshold. I'm on a mission to get my FTP close to what it was 8 years ago without drama.
Josh Simonds
www.nixfrixshun.com
www.facebook.com/NFSspeedshop
www.bicycle-coach.com
Vsalon Fromage De Tête
Josh Simonds
www.nixfrixshun.com
www.facebook.com/NFSspeedshop
www.bicycle-coach.com
Vsalon Fromage De Tête
Josh Simonds
www.nixfrixshun.com
www.facebook.com/NFSspeedshop
www.bicycle-coach.com
Vsalon Fromage De Tête
60 minutes on treadmill at a brisk walking pace. Get off at each 5 minute mark and do 2 different kettle bell movements or kettle bell and push ups.
It was harder than I thought.
75 Pullups in 7 sets, took about 38 minutes. Cutting to 6 sets is next goal.
5X5 pistol quats
3X1 handstand pushups, full range
About 2 hours of bike commuting, Zone 2.
Andy Cohen
www.deepdharma.org
Trainer warm up than 30 mins. just below threshold + cool down
! Set Bear Complex (light)
5X5 Dead Lifts (heavy)
Josh Simonds
www.nixfrixshun.com
www.facebook.com/NFSspeedshop
www.bicycle-coach.com
Vsalon Fromage De Tête
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