Re: VelocipedeSalon WOD: Workout of the day
Volunteered for an experiment at the sports physiology lab associated with the campus I work on, so some interesting stuff.
Yesterday was a PMA test (Puissance Maximale Aerobic), done as a ramp of 20 watts per each two minute segment, starting at 100 watts and requiring a cadence of 90RPM +/- 3. That last bit made it hardest. Ended up cashing out during the bout at 420W, but it made me wonder how much was due to the wattage and how much was due to sitting at 90RPM for 30+min.
Today is the followup, 6 bouts of 7 minutes at 85% PMA at variable cadence, 60 - 70 - 80 - 90 - 100 - 110.
Then I'll be ready for some pizza.
"Do you want ants? Because that's how you get ants."
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