Originally Posted by
rec head
5000m row, 30 minutes hard on the trainer, some dumbbells, some pull ups. Stretching and rolling before, between, and after.
I got a massage yesterday and had the therapist just work on the right leg mostly the hamstrings. I never doubted massage but I have always either had a serious problem to work on or had both sides worked on. Having just the one leg worked on really made it clear how much it can help. My right leg was feeling noticeably looser on an evening walk and still feels better than the left today. Now I have to figure out how to afford about 10 hours of massage a week.
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