Re: irrational fear of flying
During the late 1990s through early 2000s, my work took me to western Europe at least twice a month. I eventually got a good routine that helped the transition. The week before a trip, I tried to get up earlier each day until I was out of bed by 4 AM on travel day. When I got on the plane for the transatlantic leg, I would forgo the big meal for a quick snack before going right to sleep. If all went according to plan, I would get about 6 hours sleep before arrival. As saab noted, I would power through day 1 and force myself to stay awake until at least 9 PM local time. The next day, I was fully on the local schedule, ready to go. Note that all this was predicated on flying business class or better. All bets were off if flying coach…
Greg
Old age and treachery beat youth and enthusiasm every time…
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