-- i'm calmer, more focused, and doing my best to be nicer to people around me..
"doing some body building for my brain.."
my goal is to have my body and mind in the same place at the same time..
just take a few short minutes to to sit and "focus on my breath.."
sure helps this old codger to less stress and calm down..
ronnie now out the door for around pond, gravel/sandy-road & grove ride
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