"Fit Wall" Workout

[znfdl]

I just completed my first 45 minute Fit Wall workout and all I can say is wowza was that a hard workout. Anyone else try this work out? The workout definitely uses muscles in a different way than I am used to.


FitWall | You are the Machine

[al415]

I'd never heard of it before. It looks like something invented by an evil librarian! Did you go to a gym or buy one of those contraptions?

[TMB]

Why would that be preferred to simply upping the number of push ups, and pull ups and .....?

[devlin]

Because it's really hard to market a length of 2" water pipe an insanely over inflated prices.

[drietz]

Interesting perspective with this one. But, according to my rudimentary physics experience, I don't think there's any added gravity of doing a "push up" on that thing and doing an actual push up.

So, mainly because I don't feel like reading into it, what's the idea behind this contraption?

[znfdl]

I'd never heard of it before. It looks like something invented by an evil librarian! Did you go to a gym or buy one of those contraptions?

I would never buy one, but my gym has four of these contraptions. They were giving free classes and thought that I would try a workout.