I'm looking to do some better cross training this winter and bought a Concept 2 rower a couple of weeks ago. I feel like I have my technique dialed in after watching (way too many!) Youtube videos on the subject. Right now, I'm rowing M, W and F, doing 5000 meters in 22 minutes or so.
I see that there are a number of rowers here on VSalon and I'm wondering what sort of workouts you might recommend. 22 minutes on the rower doesn't seem like much compared to the time I spend on the bike. Should I be increasing my distance, doing intervals, or what? I'd love to hear how you are using your rowers.
For reference, I'm doing 60 minute TrainerRoad sweet spot intervals on Tuesday and Thursdays and try to get outside on the bike on the weekends for a couple of hours.