Diet..
It´s my turn to ask health advice. I have been having symptoms of high glycose: dry mouth, excessive tiredness, hand numbness. My exams from 3 mo ago showed a high glycose but not that bad that warranted medicine. Doc told me to avoid carbo: rice/pasta/ cake.
I just did another exam to check where i am at.. but i ask: do you have ideas for a carbo less diet? I have been forced myself to eat meat a lot in lack of ideas. I love fish and cook it on the oven w/ vegetables whenever i can find it fresh but it can´t be done more than 2x a week. Other than that it´s omelettes w/ spinach/ onions/ cheese. Beans. Lots of fruits.. But after 2 months i need more options. I cook my food since i hate eating in restaurants and sometimes i am too tired for complicated. It would be time for a sandwich or a quick pasta..but i can´t.
Any ideas?
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